Another Valentine’s Day is here. A special day to spend quality time with your loved ones and express your love to them. Lovers and partners are looking for unique ways to celebrate this day of love. Gone are the days when Valentine’s Day was all about gifting your loved ones with red roses, cards, candle light dinners, teddy bears and chocolates. Living healthy is the in thing now. After all, what is life if not in good health? Here are some healthy ways to celebrate and usher in the V-Day.
Fun with Fitness
A healthy body is the key to a positive frame of mind. There are many ways to combine fitness and fun too. Make workout fun by hitting the gym together. If you not a gym person, go for a run or jog together and make it a routine. Swimming can be another healthy option to maintain fitness. Dance especially zumba is the in thing now. If none of these excite you, join a yoga or dance class together and enjoy staying fit. Even self-defence classes like kickboxing or karate is good for a positive mind.
Healthy eating
Once you are into fitness, a healthy diet naturally plays an important role.
If you are eating out, pick a restaurant that offers a variety of cuisines to choose healthy options. Go for grilled/steamed food over fried food options and whole grains over refined foods. Indulge in healthy cooking as well. Make salads a part of your daily diet. Eating small portion at regular intervals and on time, taking your dinner by 8pm, avoiding over eating, and ensuring a healthy breakfast are some of the ways to stay healthy.
Gifting healthy
What is V-day with a thoughtful gift for your loved ones? A refreshing spa treatment can be very relaxing and rejuvenating at the same time. One can also gift coupons of beauty treatments at their favourite parlour. It will not only make them look good but feel good as well. A year at a fitness centre or zumba class can also be a gift option to stay healthy and happy.
No comments:
Post a Comment